cultivating strength and confidence within teenagers
Is your child…
• A middle schooler or teenager struggling with self-doubt?
• Capable of outstanding achievements but easily overwhelmed by challenges?
• Talented in academics or extracurriculars but lacking confidence?
• Quick to feel demotivated when things don’t go as planned?
• Struggling to bounce back from setbacks or failures?
If you answered ‘yes’ to three or more of these, this program for resilient kids will help your child
develop the skills needed to handle challenges with confidence and composure.
In today’s fast-paced world, young people face constant pressure to succeed. Setbacks can feel
like failures instead of learning experiences. But resilience, the ability to adapt and thrive in the
face of difficulties, is a skill we can nurture.
Without resilience, children may struggle to recover from criticism, find it hard to stay motivated,
and avoid challenges for fear of failure. This can lead to self-distrust, lower academic performance,
and a reluctance to try new things. But with the right guidance, they can build the confidence
needed to take on new challenges and grow from them.
By participating in this program, your child will:
• Learn how to use their strengths effectively when experiencing doubts.
• Gain science-backed strategies to bounce back from challenges.
• Replace negative thoughts with empowering narratives.
• Develop techniques to calm their mind when feeling overwhelmed.
• Strengthen their attention span to stay focused and engaged.
• Cultivate a mindset that views challenges as opportunities for growth.
• Improve emotional regulation skills to handle frustration and disappointment more
effectively.
• Develop problem-solving techniques to navigate obstacles with confidence.
Every child is different, which is why I personalize my programs to meet their unique needs.
Together, we will:
• Co-create a roadmap tailored to their personality and strengths.
• Work on specific areas that will have the biggest impact on their confidence and resilience.
• Move at a comfortable pace so they don’t feel pressured.
This program will be a transformational journey that empowers children with skills they can use
throughout their lives. They will learn how to push past their fears, embrace new opportunities,
and develop a strong foundation for success in school, relationships, and future careers.
Resilient Kids is a 6 week long online workshop. Participants will meet once a week for a 60 minute group session with Coach Shalini.
Each session typically includes one to three homework activities that you can complete at your own pace. Two examples of assignments include a values exploration exercise and keeping a thought diary. They are reflection-based and won’t take more than 5-10 minutes out of your day.
Yes. Countless peer-reviewed research studies have validated the benefits of resilience, and we have made sure that everything in this program is underpinned by rigorous science and references.
Of course! Please feel free to email shalini@kaleidoscope-workshops.com and we can chat.
Resilience is the key to lifelong success. If your child struggles with self-doubt, becomes easily
overwhelmed, or finds it hard to stay motivated, this program will equip them with the mindset
and skills to face challenges head-on.
Give your child the gift of confidence and adaptability. Enroll in Kaleidoscope Workshops today
and help them unlock their full potential! Feel free to contact us at +852 9187 8077 to learn
more.
Group size of 3 to 5 participants
6 weekly online group sessions, 60 minutes each
Workbook provided along with other resources
Program Fee: $3500 HKD/person
New batch starting soon…
• This is a 6-session program.
• Understanding resilience using a relatable metaphor
• Learning strategies to focus on what truly matters
• Practices that help move from over thinking to clear thinking
• Tools for self motivation to push forward
• Creating coping strategies and action plan for thriving in challenges
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