Resilience X
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Do you..
Feel that the future is unpredictable and unknown?
Complain about being unable to solve your problems?
See an obstacle and then leave it after a few attempts?
If you have felt any of the above, then perhaps you are undergoing a life challenge and you don’t know how to navigate it
So, what can you possibly do?
People with high resilience are more capable of navigating life’s obstacles healthily, growing stronger and more adaptable with every setbacks.
The best part about resilience is that it is LEARNABLE
Finally. A science-based resilience program that will help you
My program, Resilience X, is designed to walk you through everything you need to fully understand this trait and become the most resilient version of yourself.
We will do this by using principles drawn from the science and practice of positive psychology to build qualities that will help you overcome challenges and setbac
In just 6 weeks, you will learn to:
Identify the saboteurs that create a negative mindset
Convert obstacles and challenges in to opportunities
Be emotionally resilient while handling big transitions
Create an action plan to continue improvement
Program details:
Group size of 3 to 5 participants
6 weekly online group sessions, 60 minutes each
3 online 1-on-1 sessions
Workbook provided along with other resources
Program Fee: $3500 HKD/person
New batch starting soon…
Interested in joining? To register:
Frequently Asked Questions
Resilience X is a 6 week long online workshop. Participants will meet once a week for a 60 minute group session and 3 times in the duration of the program for a 1-on-1 session with Coach Shalini.
Each session typically includes one to three homework activities that you can complete at your own pace. Two examples of assignments include a values exploration exercise and keeping a thought diary. They are reflection-based and won’t take more than 5-10 minutes out of your day.
Yes. Countless peer-reviewed research studies have validated the benefits of resilience, and we have made sure that everything in this program is underpinned by rigorous science and references.
Of course! Please feel free to email shalini@kaleidoscope-workshops.com and we can chat.